Conciencia del ahora y del amor

Alguna vez has tenido el pensamiento de para qué me esforzaba y estresaba tanto en la escuela para obtener buenas calificaciones en los exámenes y en realidad lo poco que importa eso ahora.

Al final de la vida puede pasar lo mismo si no nos hacemos concientes del momento presente, y terminar preguntándonos para qué nos preocupamos tanto por conseguir y tener lo que la sociendad nos condiciona a pensar que es lo ideal.

Para qué pase tanto tiempo preocupandome por el futuro, por el dinero, por impresionar a otros en fb aparentabdo que mi vida es perfecta. Por qué no disfrute e invertí más y mejor tiempo de calidad con mis seres queridos? a las cosas realmente bellas, la inspiración, hacer las cosas con más amor, creatividad, o a todas aquellas cosas profundas que al final de la vida veremos que eran lo que importaba. Qué puede ser lo más importante en la vida al final? El amor. El amor sano hacia uno mismo y hacia los demás. Haste consciente de eso ahora, no esperes al final de la vida que se va en un abrir y cerrar de ojos.

No quiero decir que dejemos de tener metas sueños y trabajemos por ellos, pero si hacernos consientes de todas etiquetas mentales que nos pone la mercadotecnia social mundial de lo que debemos ser hacer y tener.


When stress and anxiety interfere with your goals. Simple Advice… 

We all feel stressed or anxious now and then. Of course stress should be kind of normal in a life like this, with so many demands and expectations. I dont want to stress you here but the list to stress about in life can be long: money, society expectations, religion, culture, mental and physical health, our own internal issues, family, relashionships, kids, to keep the house clean, and so on. And like Elizabeth Gilbert would said in her book “Big Magic” the list is depressing and I don’t have all day here.

My intention here is to provide you with a simple yet inspirational tip to use when you feel overwhelmed for all of these. Lets say you have problems in 3 areas of your life, for example: Family, Relationships and you are struggling with lossing weight.

The advice is to pick just one of these problems and focus and give the most of your focus to one problem at a time. Of the list of all your problems What is your biggest problem? What is the problem you feel you need to take care of asap?

In the example case I would say it would be to loss weight. Why? Because lossing weight and being healthy is going to give you the energy and motivation to deal with the other problems. And I think it is like a chain. If you fix one problem then it is easier to solve the problem next to it.

Think of an action plan to acomplish your goals, in this case it could be:
♥︎ Follow inspirational fitness accounts on instagram.
♥︎ To keep track of your food and your mood in a notebook to keep yourself motivated.
♥︎ Get yourself disciplined with your workout routines even if all you can do is 10 minutes of cardio a day.
♥︎ Read articles about fitness.

Should this mean we should all day cooking healthy food, working out, reading fitness articles and watching beachbody on demand pictures all day long? No… cus is very likely you have more responsibilities
But I think is something crucial to always keep in mind to focus on one thing at a time, one step at a time and shut everything else down a little, to keep ourselves sane.

What is an Hobonichi?

Captura de pantalla 2017-07-27 a las 1.22.58 p.m.

Picture from my Instagram

An Hobonichi is a Japanese Book, that can be used in many ways like: journal, planner, art journal, scrapbook etc.

I’v been using an hobinichi for 3 years now and I love it.

Why I love Hobonichi?

1.Because I am a marketing victim of the company… just kidding… although it’s true 😉

2.Its versatile, it can be used in many ways like the ones mentioned above.

3.The pages are really good quality, they resist water colors, stickers, pens, pencil, markers, and all kind of writing supplies. Ideal for planner lovers.

4.It’s a great way to organize your life, being creative, and bring some fun and magic to your life. Nerdy too much hehe

I’ll be sharing with you my favorite hobonichi pages, since 2014 in different posts.

What else? What would you say? Why do you love your hobonichi? Please tell me, and I will add it to this list. Im pretty sure Im leaving some things behind.